I have been working at my nutrition and know its still far from 'dialed in'. I have been thinking about your question...You can grave carbs and eat carbs, but why do you pick the bad ones? what do these food fill in your heart, what is missing and the real issue?
I eat these foods when I feel lonely. They're require little to no preparation, they are tasty to me, they feel indulgent and in this strange way, I feel independent when I eat these foods...like no one can tell me to do otherwise. Lame to admit because I know how I feel after I make these choices, but those are the feelings I could identify over the past two weeks. These foods have long been a vice for me.
JOIN MY BLOG!!!