I hope you had a wonderful weekend, we sure did. Sunny and over 90 degrees here everyday which makes for good heat training. I have been able to get some real quality runs in the past 2 weeks logging close to 20 hours on my feet. I have to say that I am running better and faster than I have in a few years and I feel it is due more to my cross training exercises that I do 3 days a week. YEAH!!!
Mother's day and father's day is approaching! A great gift to give to mom, dad or anyone for that mater is a gift to come to a training camp and learn all of our secrets!
We now have 3 camp dates set and many more to come very soon.
The 1st camp is in June in the Tetons.
Here is the link to find out details and dates on the camps.
We would love to have you!
Do you want to find the right running shoe?
If you have a low arch you're probably an overpronator ( your arches roll inward too much as you run). Support your arch with "motion control" or "stability" shoes.
If you have a high arch. You're probably an underpronator (your arches don't roll inward enough). Look for flexible shoes described as "cushioning."
If you have a normal arch.
You're a neutral runner (your foot rolls in just enough) and need shoes with basic stability control, usually called a "neutral" shoe.