Wednesday, June 07, 2006

great information

 Good morning!
So many of you have asked me about stretching and what to do about hip, knee and other pains!
This link below is one of the best I have seen. It  has several photos to show you just what to do and how to do them with correct form!
Get out the tennis ball!
Have a great day
Happy Feet!
Lisa Smith-Batchen

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