Good morning!
So many of you have asked me about stretching and what to do about hip, knee and other pains!
This link below is one of the best I have seen. It has several photos to show you just what to do and how to do them with correct form!
Get out the tennis ball!
Have a great day
Lisa
Happy Feet!
Lisa Smith-Batchen
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www.lisasmithbatchen.com
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Lisa Smith-Batchen
JOIN MY BLOG!!!
www.lisasmithbatchen.com
www.dreamchaserevents.com
www.tetonraces.com
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