Podcast Today and AC 100

ANGELES CREST: We are so sorry to learn the race was canceled due to fires.We know many of you are looking for a 100 mile to replace this race. GTR races is going to extend the cut off to sign up until this Thursday Sept. 3rd. 12pm MST!If there is anything we can do to help, let us know.www.tetonraces.com


Today on the pod cast Sister Marybeth spoke about how to train when you are short of time or short on space!

If you have 15-20 min. is it worth it? If you would have asked me a few years ago I would have said NO WAY..today..yes, yes, yes. You can make the most of your time.
Jumprope, jumping jacks, step ups on a chair or stair, step downs, running up and down a flight of stairs, mountain climbers, using a rebounder....Do sets like this:
jumprope for 1-2 min. then do 20 jumping jacks, 20 mountain climbers, 20 step ups, 20 step downs...repeat until you hit 18 min. Then stretch for 2 min.

Is it worth is to you??? It is to me.
I am making a video and photos with descriptions of the MANY exercises I do in my classes and on my own. Get ready..so fun!

Happy Monday!
Lisa and Sister Marybeth!

Every Monday Podcast and Tips on all kinds of training!

Hi friends!

Last Monday was the first Monday I did a live podcast!! I will continue this tradition, producing a new podcast every Monday.

The podcast each week will be on many different topics based around training tips, techniques...you name it, we will cover it! After the podcast we will be posting the links so you can download the information to your Ipods and we will be sharing many new things with you via my blog.

I know I have been a real slacker keeping up with my blog..thanks to many of you for telling me to get back on board!

Doing these podcasts is a real honor for me and I am happy to share anything I have ever learned in life..does not mean I know it all..shoot we all learn everyday from each other!

Next Monday Aug. 31st: Sister Marybeth and I will team up for this broadcast. Sister Marybeth is here in the Tetons to do many presentations AND also to run the GTR 50 mile race!!! Go Sissy Marybeth!

The call in Number and Code will be same every Monday!

Happy Feet and many blessings!

Lisa


RunnersLounge's Lessons from Lisa

Day: Every Monday

Time: 1:15 EST (11:15 MST)

Estimated Call Length: 20 - 30 minutes


You have been invited by RunnersLounge to join a live Community Call.

RunnersLounge's Lessons from Lisa (Join in) Host: RunnersLounge - mailto:amy@runnerslounge.comEpisode: EPISODE1 - RunnersLounge's Lessons from Lisa Call ID: 61297

Time: Date: Mon, August 31st 2009
Time: 01:15 PM EDT

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To listen to the first podcast from last week, click HERE:
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Hi friends! I was asked to do a podcast from the Runners Lounge and that you might like to take a listen to it. Next week Sister Marybeth and I will be doing a podcast and then every Monday after this I will be doing one! How fun! Thank you for your support
Happy Feet
Lisa


the podcast set to publish on our blog (http://blog.runnerslounge.com) in the morning.

The article and podcast has been added to our site(http://www.runnerslounge.com) in the Podcast section. Here is a link: http://www.runnerslounge.com/knowhow/index.cfm?id=43&ArticleID=3bb18e34-b090-4a40-a571-2aec7e20bed3

It should be on iTunes by middle of day on Tuesday and can be found by searching "Runners Lounge".
-- Amy Hunold-Van GundyRunners’ Lounge - The OnLine Community for RunnersOn a Mission to Connect Runners

Dane Rauschenberg is coming to the Tetons..don't miss getting his book!

Hi friends...Dane is one amazing person in so many ways. We are thrilled he is coming to the GTR races. www.tetonraces.com
You will be able to get a book at the races but you can also order it on line.
Run Dane Run!!! Keep on inspiring us all.:)
Happy Feet!!


See Dane Run is the book which chronicles Dane Rauschenberg's journey to run 52 consecutive weekly marathons in 2006.While working a full-time job, Rauschenberg raised over $44,000 for the Mobile, Alabama chapter of L'Arche, an organization which assists the living of those with developmental disabilities.But more so, Dane's book echoes his life and shows how he, not always a competitive runner, took on a seemingly impossible task and refused to give up. An inspirational tome for the runner in your family, or for anyone looking to push themselves, See Dane Run is sure to please.

Dane RauschenbergExtreme Runner - Motivational Speaker
DaneGer Zone

Order your Autographed Copy of
See Dane Run

Desiderata

Go placidly amid the noise and the haste,and remember what peace there may be in silence.
As far as possible, without surrender,be on good terms with all persons.

Speak your truth quietly and clearly;and listen to others,even to the dull and the ignorant;they too have their story.

Avoid loud and aggressive persons;they are vexatious to the spirit.
If you compare yourself with others,you may become vain or bitter,for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.Keep interested in your own career, however humble;it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs,for the world is full of trickery.

But let this not blind you to what virtue there is;many persons strive for high ideals,and everywhere life is full of heroism.

Be yourself. Especially do not feign affection.

Neither be cynical about love,for in the face of all aridity and disenchantment,it is as perennial as the grass.
Take kindly the counsel of the years,gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune.

But do not distress yourself with dark imaginings.

Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,be gentle with yourself.

You are a child of the universeno less than the trees and the stars;you have a right to be here.And whether or not it is clear to you,no doubt the universe is unfolding as it should.
Therefore be at peace with God,whatever you conceive Him to be.

And whatever your labors and aspirations,in the noisy confusion of life,keep peace in your soul.
With all its sham, drudgery, and broken dreams,it is still a beautiful world.

Be cheerful.

Strive to be happy.
Max Ehrmann (September 26, 1872 - September 9, 1945)

More camp photos:) All from my phone~!

Barb Lindquist was amazing teaching her speed drill session as well as working with some on there swim strokes! Barb did a presentation on what it took to get to the Olympic level...what dedication from one of the most amazing women I know. Thank you Barb.
Ray Zahab had an amazing presentation in his Impossible 2 Possible followed by a very run specific core class. Ray...my stomach hurts from all the laughing..:)
We be missing you.
Today we covered 14 miles of trail or road...yoga class, presentation on stage racing and how to be the best you can be at any sport of distance with Lisa and Andy Jones.
Showing of the 2009 MDS!
Another amazing day.
Thanks to all!

Awesome photos from Day 1 at camp!

what can I say...:)
having a blast!!!!

yeah...1st night of Teton camp!

1st night of our Dreamchaser Camp!!! We have a total of 30 campers from all over the World!
The 1st night we had a blast at the track....some running, some walking, some sprinting! The track workout ended with Scott Smith doing Isolated rope stretching!
Today Lisa Bliss, Andy Jones, Ray Zahab and Byron Powell who showed up for camp as well as myself have been leading all kinds of classes.
Tonight;;;5k race, hike or walk.. FREE races for the kids...BBQ and then showing the movie Running the Sahara! If you live in the Tetons...race start...6:30---Movie start 7:30.
Stay tuned! Will Andy Jones win the 5k???:)

Win a free pair of Pearlizumi Shoes!

Ok..come on, we can all use a FREE pair of shoes...


Team Smith/Pearlizumi which I am fortunate to be part of is doing a contest.

It is so simple. Click on this link, read the short question, answer it.

http://www.teampearlizumi-smith.com/

May you be one who wins the shoes..I hope so.

Happy Feet
Lisa