Barb Lindquist was amazing teaching her speed drill session as well as working with some on there swim strokes! Barb did a presentation on what it took to get to the Olympic level...what dedication from one of the most amazing women I know. Thank you Barb.
Ray Zahab had an amazing presentation in his Impossible 2 Possible followed by a very run specific core class. Ray...my stomach hurts from all the laughing..:)
We be missing you.
Today we covered 14 miles of trail or road...yoga class, presentation on stage racing and how to be the best you can be at any sport of distance with Lisa and Andy Jones.
Showing of the 2009 MDS!
Another amazing day.
Thanks to all!
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