Juan rocks his half marathon this past weekend!

 

Lisa,

I did the half marathon today in 1:45:31 or 8:03 pace at 92% of max and I felt awesome!  My last PR was 1:51:29 so 6 minutes off! The course was rolling hills so not a flat and fast course.  I ran my heart out - 7:50 pace for a long time and then 8 minute pace for a few miles on the hills.  If I keep this up, I will rock in Chicago in November.

 

Happy Feet!
Lisa Smith-Batchen
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