We are going to do a long run and walk Sat. morning. Meet at 4:45 am at the Victor Valley Grocery Store. We will be out about 5:30 total time walking and running up and down the Teton Pass. The pass is 10% grade in some spots which is perfect for BW training.
Anyone interested in coming we have 2 extra bedrooms and lots of floor space for you to sleep on.:)
Sat. afternoon we are then going to do a 1 hour cross core training class right in my driveway!.
Have a great day
ps..for those of you wanting to run the Mali race the dates are Dec. 3rd-10th. We only have 20 spots. Those wanting to run the 2007 Marathon des Sables we only have 10 spots left!!!