I had a great workout today with my friend Erik who will be on my BW crew. Erik is doing the Neera Cleanse to kick his system and gear so I had to take it easy on him. We power walked up 10% for 1.1 miles and then ran down, did it 2 times. It might not seem like much but you have to see this hill.:) Then I took my kids to the park and did my cross training on the jungle gym! Many secrets to teach you.
Another great quote below.
And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.