Core Training Class Schedule - Teton Valley, Idaho

This blog post is for anyone who lives in Teton Valley...or anyone who wants to come visit and take these great classes...ALL are welcome!!!

Core Training Class Schedule
At the Nikko Judo Academy
Class Leaders: Lisa Smith-Batchen and Mike Ehredt

This schedule is subject to change and updates will be communicated as early as possible to provide you with advance notice.

MONDAY
6am Morning Class……………..Mike
9am Morning Class……………..Lisa


TUESDAY
6am Morning Class……………..Lisa


WEDNESDAY
6am Morning Class……………..Mike
9am Morning Class……………..Lisa
6:30pm Evening Class…………Mike or Lisa


THURSDAY
6am Morning Class……………..Lisa


FRIDAY
6am Morning Class……………..Mike*
9am Morning Class……………..Lisa



Class Prices, effective March 1, 2009
* Drop-in class = $10
* 10 Class Punch card (expires in 3 mths) = $80
* Monthly Unlimited Card = $85

These classes are geared towards all levels….Beginners to Advanced!

These workouts will find your weakness and allow them to become your strengths. These workouts are great for any sport you love to do or just for those trying to drop a few pounds, be with a group of motivated people and get back into shape.

Each class is 1 hour. You will get your heart rate up, work all muscles in the body & at the end stretch.

You will be in bare feet. Bring a towel, water, a friend and your happy attitude.



For more information,
e-mail lisa@dreamchaserevents.com