From the Race Front: TONY PORTERA

On last weekend's Rocky Raccoon Race in Huntsville, TX

What surprised you most about the race?

Two things. First, the amount of roots on the course. I stubbed my toe and nearly lost footing a few times. Second, how deceptive the hills can be. There's not much climbing, but, to me, the hills on the 2nd and 3rd loops seemed steeper then the first time around.

What advice helped you achieve your goal?
Fluid/Nutritional advice helped me in this race. It got a bit hot out there, and my stomach felt weak. But, I kept up with 250 calories an hour and was able to keep moving forward.

Did you meet any new friends on the course?
Yeah, old friends and new friends. There were so many of Lisa's students out there. It was just great to see all of those familiar faces and to meet a few that I had yet to meet.

Is there something you learned that you'll use in future races (good, bad, or ugly!) Yes. Go out much more conservative (as Lisa instructed). It would have been better if I saved my best for the last loop, rather then use it all up on loop 1.

Any words of advice for others thinking about doing an ultra?
Go for it...give it all you have, and when you think you have nothing left, reach deep down inside and pull out a little more....oh, and hire Lisa as your coach and listen to every single word she says !