Living Life to the Fullest: A Collection of Inspirational Poems

The following is a collection of some of my favorite poems about living life to the fullest.


Three Airs for the Beggar’s Opera, Air XXII
by John Gay

Youth's the season made for joys,
Love is then our duty;
She alone who that employs,
Well deserves her beauty.
Let's be gay,
While we may,
Beauty's a flower despis'd in decay.

Let us drink and sport to-day,
Ours is not tomorrow.
Love with youth flies swift away,
Age is nought but sorrow.
Dance and sing,
Time's on the wing,
Life never knows the return of spring.



Life
By Charlotte Bronte

Life, believe, is not a dream
So dark as sages say;
Oft a little morning rain
Foretells a pleasant day.
Sometimes there are clouds of gloom,
But these are transient all;
If the shower will make the roses bloom,
O why lament its fall?

Rapidly, merrily,
Life's sunny hours flit by,
Gratefully, cheerily,
Enjoy them as they fly!

What though Death at times steps in
And calls our Best away?
What though sorrow seems to win,
O'er hope, a heavy sway?
Yet hope again elastic springs,
Unconquered, though she fell;
Still buoyant are her golden wings,
Still strong to bear us well.
Manfully, fearlessly,
The day of trial bear,
For gloriously, victoriously,
Can courage quell despair!



Life Is Fine
By Langston Hughes

I went down to the river,
I set down on the bank.
I tried to think but couldn't,
So I jumped in and sank.

I came up once and hollered!
I came up twice and cried!
If that water hadn't a-been so cold
I might've sunk and died.

But it was Cold in that water! It was cold!

I took the elevator
Sixteen floors above the ground.
I thought about my baby
And thought I would jump down.

I stood there and I hollered!
I stood there and I cried!
If it hadn't a-been so high
I might've jumped and died.

But it was High up there! It was high!

So since I'm still here livin',
I guess I will live on.
I could've died for love--
But for livin' I was born

Though you may hear me holler,
And you may see me cry--
I'll be dogged, sweet baby,
If you gonna see me die.

Life is fine! Fine as wine! Life is fine!



Untitled
By Mother Teresa

Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is bliss, taste it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.

Day 1: Let love carry you through

“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” -Mother Teresa

It was a crisp, beautiful day in the Tetons. The sun was burning white hot in the endless blue winter sky. Wray Landon and his friends Nate and Brady skied to the summit of the South Teton. Wray looked down at his watch. It was 11:25 am. A good way to spend a Sunday morning. Nate and Brady were behind him as they descended the southeast face of the peak.

Suddenly, the snow gave way under Wray's feet. A two-foot crown avalanche ensued. His friends watched, helpless, as Wray was swept over a 15,000-foot cliff. It was February 21, 2010. "Big Wray," as he was known to his family and friends, was just thirty years old.

When I received the news of our friend's death, I was shocked; I stood frozen, unable to move or think or comprehend why this happened. I couldn't believe he was gone. No one in our town could believe it. My 7 year-old daughter felt the impact of his death, too; she had a very deep connection with Wray and still maintains that bond with him in memory and in prayer.

Driggs, Idaho is a close-knit community of about 15,000 people. The small town is nestled between the Tetons and the Big Hole Mountains. People here care about each other. We love each other. We are are a family. The news about Wray was a devastating blow.

During my run through America, I received a message from Wray's mother. "As the end draws near and things get difficult, as they will, Wray will pick you up like wings of an eagle and carry you to the finish." Her words haunted me. I read the note over and over again.

On the last day of my run, as I made my way into Victor, Idaho, it seemed as if the whole town had come out to see me home. Crowds of people lined the way to the finish. It was an awesome sight. Suddenly, the skies roared to life. The clouds darkened. Thunder clapped in the horizon. The wind whipped, a furious sound. It started to pour. People suggested I stop running. I refused. I wasn't scared of the weather. It felt like a party to me. The skies were rejoicing. Sister Marybeth turned to me and said "Lisa, listen to that thunder. God is bringing us home with a boom!"

Despite my broken foot, the throbbing pain, my spirits were flying. As I rounded the corner for the final stretch, I could see my family in the distance. There was the finish - just ahead.

And then... I can hardly describe what happened next. As I ran to the finish line, I felt the full force of the wind at my back lift me up and hurl me home. My feet were hardly touching the ground. I was running so fast; no one could keep up with me. I was soaring!

I felt him. Right then and there. It was Wray. He came out to see me run. His spirit was as big as the mountains, and he was carrying me to the end. Along the way, I kept telling people, "It's Wray! It's Wray"

As I broke through the finish tape, the clouds parted and a dazzling ray of sunlight fell right over the scene. I looked around. My daughters were there. Little Annie made the finish line tape. My husband, Jay, who had run the last five miles with me, held me in his arms. People were cheering. My heart was overflowing with love in that moment. I couldn't stop crying. Just thinking about it today makes me feel so overwhelmingly loved and blessed.

I hope that you feel the same kind of love in your life that I felt on that day. I hope, for just one moment, you can experience that sense of awe and humility and realize how rare and precious a thing is love. It's what makes life worth living. It's the reason we go on and endure.

One year ago today, I set off to run 2,500 miles across America. But, running was the least important part of the project. Run Hope wasn't about setting distance records or becoming famous; it wasn't about ego, money, or recognition. It was about allowing love to enter your heart and touch you and everyone around you. It was about making a difference with the most powerful weapon we have: our hearts.

Day 2: The importance of good sleep

"Sleep that knits up the ravelled sleave of care
The death of each day's life, sore labour's bath
Balm of hurt minds, great nature's second course,
Chief nourisher in life's feast."
-William Shakespeare, Macbeth

As we drove from state to state, sleep deprivation became a real concern for me. The bed in the back of our bumpy little RV camper was hardly ideal for getting a good night's rest. After a day's hard run, I would retreat to the back of the camper and try to get some shut eye, only to be awakened by the racket of the engine as we clanked our way across the country. If you've never experienced prolonged periods of sleep deprivation, let me tell you, it is torture. I don't mean that in a cute or funny way. No joke, it is literally torture.

Sleep deprivation has been used as means of interrogation by governments around the world. The British government employed this technique to interrogate people in the 1970s until it was deemed to be inhuman and degrading treatment, in breach of the European Convention on Human Rights. The KGB kept their political prisoners awake for days on end as part of a grueling interrogation process during World War II. The United States has come under fire recently, accused of torturing prisoners in Guantanamo Bay and in Iraq with sleep deprivation.

When a person is deprived of sleep for prolonged periods of time, it is an intensely stressful ordeal. Hallucinations, paranoia, and disorientation result.

Do not take your sleep for granted. We are fortunate enough to have warm beds to go home to at night. Many people don't have that luxury. Count your blessings and take full advantage of opportunities for rest. Work hard, yes, but do not neglect to sleep. Treat your body with care and respect.

Day 4: Think of those in real need

"If you wish to travel far and fast, travel light. Take off all your envies, jealousies, unforgiveness, selfishness and fears." -Cesare Pavese

Sister Mary Beth taught me the incomparable joy of running for a purpose, running for a something besides personal gratification. Helping others became the motivating force behind all my athletic endeavors; indeed, it became the driving philosophy of my daily life. People run for many different reasons. Some people run to lose weight. Others run for peace of mind. I run to help the less fortunate. All the money raised during Run Hope went to - and continues to go to - AIDS Orphans Rising. My focus was on helping children.

During my run, I couldn't help but think of the thousands of children out there with no home and no one to look after them, no one to hold them when they got scared, no one to tell them how wonderful they are and how much they are loved. No one who cared. But, I did care. I aimed to provide these children with food, clothing, shelter and educational opportunities. To give hope. This was my mission, pure and simple, deep and true. It continues to be my mission.

Ego had nothing to do with it. In order to complete Run Hope, I had to rid myself of all conceits. The project was so much bigger than myself. It was about selflessness, about giving to those in need. It was about love.

To pull myself out of difficult situations, I simply thought of the millions of people in the world who were suffering so much worse than I was. My pain was nothing compared to theirs. I consider myself a blessed individual. I have a loving family, caring friends, food, and shelter. For many, these things are luxuries.

The next time you think you can't go on, think of those who are suffering in the world - those who have no food or water, no one to care for them . Find the strength to endure. Offer up your sacrifice in honor of those who do not have the same opportunities and advantages you do.

Day 5: Trust yourself; you're stronger than you know

“You have to have confidence in your ability, and then be tough enough to follow through.” -Rosalynn Carter quotes

There were moments during my run last year when my faith was sorely tested - my faith in my own ability to endure. Never in my life had I done anything of the same scope and magnitude as Run Hope. The idea of running 50 miles day after day for over two months seemed, at times, an overwhelming task.

To prepare for the project, all I did was walk around my hometown of Driggs, Idaho. I threw in some weekly workouts to strengthen my core, but I hardly did any running. Knowing that my body would eventually get used to running such a high daily mileage, I did not want to get into endurance-level shape prior to the start of my journey, only to be overtrained midway through and suffer some kind of overuse injury. Better to start off in good shape, but not in great shape, and gradually get fitter as the run progressed.

Did I mess up by not training harder? The thought may have crossed my mind, but I quickly tossed it right out the window. I knew it wasn’t true. In reality, walking and core exercises were just the tip of the iceberg. My whole life had been preparing me for this run. It honestly felt like I had spent my entire athletic career training for this.

Thinking back to all the tears, all the sweat and blood of all my previous athletic endeavors, I realized a simple truth that filled me with a tremendous sense of courage: no matter what happened, I was and always would be me. An obvious fact, sure. But there was profound comfort in it; in difficult situations, it helps to remind yourself who you are. I knew what I was capable of. I was a person who loved deeply and was loved. My power was within.

The next time you question your ability to endure, keep strong. You are so much stronger than you know. Dig deep to pull out of yourself that inner strength that will get you through the darkest of times. Have faith in yourself, and continue on! Eventually, you will see the light!

Day 6: Get Inspired, Stay Motivated!

Sometimes it helps to look at the extraordinary accomplishments of others to stay motivated. This book will surely provide such inspiration:


Marshall Ulrich launches new book, RUNNING ON EMPTY, with monster giveaway: more than $30,000 in prizes up for grabs!

IMPORTANT: This will expire just after noon on Sunday, 4/16. Don’t delay!

Have you ever thought you might lunch with a rock czar in a tree house? (You read that right; explanation forthcoming.) Zip up a scenic mountain trail on your one-of-a-kind, cherry-red, custom-built Tahiti Skyhawk motorbike? Cruise the Galapagos Islands at sunset and watch the fiery sky back-lighting the silhouettes of six-foot tortoises? Or enjoy the Colorado mountains with two world-class athletes committed to showing you an extremely good time?

Now you can. Or, if you just want tons of top-of-the-line outdoor gear, expert advice on everything from relationships to real estate to running form, and access to the private logbook covering a successful summit attempt on Mt. Everest, you can have those, too.

Here’s how you can have all of that as a BONUS when you get your copy of the hot new book by Marshall Ulrich, RUNNING ON EMPTY, today: http://www.marshallulrich.com/blog/book-on-sale/

Day 7: Patience vs. Laziness

“Patience is not passive; on the contrary, it is active; it is concentrated strength” - Edward G. Bulwer-Lytton

By the time I got to Rockville, Maryland, I felt like I was dying. My legs were killing me. My body ached. Things just weren't clicking. I wasn't getting into the groove of it. It seemed the Endurance King himself had been wrong.

My good friend, Marshall Ulrich, had said that the first ten states would be especially tough. On the eleventh day, he informed me, I would fall into the routine of the journey and things would start to get easier. He should know; in 2008, at age 57, he completed his 3,000 mile run across America in just 52.5 days, breaking two transcontinental speed records.

Marshall knew that at some point the body learns to adapt to what you put it through. When you run 50 miles a day, everyday, your body needs time to process the abuse you are subjecting it to. Eleven days. That was the magic number. Well here I was: state eleven. Maryland. What the heck was the problem? Why weren't things working out?

Instead of giving in to despair, I stuck with it. I kept running, always focused on the task at hand. Gradually things started coming together. My body eased into the run. By state fourteen, I felt so fit, so in-shape. My body was rejoicing! I was hauling butt; the road was flowing beneath my feet, the wind was whipping through my hair. I felt so alive. Marshall knew his stuff.

Very often in life, a little patience goes a long way. When things aren't going your way, it helps to stay calm and wait - not a passive waiting, but a proactive one. Persistence will pay off and get you the results that lazy hopelessness can never provide.

Day 8: The sweet benefits of adaptability

“Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from your talent.” -Nolan Ryan

When I set out to run 50 miles in 50 states in 62 days, I had a particular nutrition plan in mind. I've always been mindful of what I eat. During the run, I had planned on relying mostly on good, whole foods. Avocados, tomatoes, fruits, and vegetables. It was important for me to try and avoid relying on junk food for fuel.

I stuck to this regimen for the first few days of Run Hope. Before long, I had lost about ten pounds and I felt utterly exhausted. My fueling plan clearly had to be adjusted. Guys like Dave Horton have championed simple sugars as a means of fueling especially long runs. Processed foods, candy, and baked goods are all made out of tasty junk - sprinkles, powdered sugar, sweet doughs - that has little to no nutritional value. But, these foods are dense with calories and are perfect for providing a surge of energy for prolonged physical activity.

When I downed my first doughnut, I felt the difference almost instantly. Like Popeye the Sailor Man, I was rejuvenated, restored, brought back to glorious life! By the time I got to the milkshake, all was just peachy. Soon, word got around that I ate doughnuts. Before long, people - complete strangers - were bringing me boxes and boxes of the sugary confections!

I still relied on whole, healthy foods for fuel, but I had to incorporate the calorie-dense junk food for that extra needed energy. In life, as in running, adaptability is key to progress. Often times, curve balls get thrown our way. Things don't work out as we originally expected. Our circumstances change in frightening and unexpected ways. Rather than throw up our hands in defeat, we have to be able to find creative solutions to the problem. We have to be willing to stray from the beaten path. Eventually, we will find ourselves back on the road towards success.

Day 9: Sticking to your singular vision of success

On April 19, it will be exactly one year since I started Running Hope to America. This time last year, I was preparing to take the first steps on my 2,500 mile run through the United States. It's incredible to think that one whole year has passed since that glorious summer, one of the proudest personal and athletic achievements of my life.

Being able to use my gifts of endurance to help to the less fortunate was a sublime experience, an undertaking that fulfilled a lifelong passion. As you know, the work is not yet over; the work is never over.

Run Hope has started a wave of charitable undertakings. It has inspired others to take on their own endurance challenges all in the name of helping others. The project is so much bigger than I could ever have imagined. My little feat of endurance last year was just the start of what I hope becomes the most profound humanitarian act of my life.

In commemoration of the anniversary of Running Hope to America, I will be posting daily thoughts here on my blog, meditations and musings meant to inspire you to take up your own challenge - athletic, professional, academic, personal - in the name of helping others.

Today's inspiration is posted below:

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"You can't let praise or criticism get to you. It's a weakness to get caught up in either one."
-John Wooden

When I first came up with the plans for Run Hope, I was met with criticism. Upon showing people the 62-day travel schedule I had drawn up, the first response I got was, "That's crazy!" People that I knew, whose opinions I respected and trusted, told me the whole undertaking was impossible. That it couldn't be done.

But, not once did I sway from my vision. I was prepared to do anything to achieve my dream. If they didn't believe in me, then that was too bad. I would not stop. I was willing to hop in a van and do the whole run on my own if I had to.

It's not that I didn't care what they had to say. I value others opinions greatly. But, sometimes its necessary to get rid of unnecessary distractions. No matter what your goal is in life, you have to be prepared to block out the external influences that distract you from what needs to be done. This can be quite difficult and you will find yourself sometimes questioning the feasibility of your dream. No matter what, do not stop. Be strong. Arm yourself with a singular vision and go for it.

Breaking Ground: An Interview with Humanitarian and Endurance Athlete Jason Lester

Jason Lester, 37, is the 2009 ESPY Winner for Best Male Athlete with a Disability. At the age of twelve, he was in a car accident which left his right arm paralyzed. Since then, Jason has excelled in the realms of triathlon and biathlon, competing in Iron distance triathlons and Ultraman competitions around the globe. He is a firm believer in using his athletic abilities to raise money for worthy causes. His book, "Running on Faith: The Principles, Passion, and Pursuit of a Winning Life," has been hailed by The Christian Critic as "truly remarkable, proof of what dedication, heart, and a never-say-quit attitude can create.” I had the opportunity to interview Jason about his upcoming charity run in August, entitled H2OPE 2011: Badwater for Clean Water. The 306 mile course will start in Las Vegas, make its way to Badwater in Death Valley, and then wind up to the top of Mount Whitney. Jason will be the second person to ever run the course. Lisa Smith-Batchen made the grueling journey in 2008. All donations Jason receives will go towards building clean water wells and cisterns in rural areas and villages in the Philippines, China, Africa, and India. Jason lives and trains in Hawaii.

Jason, what got you into ultrarunning?

I did the whole Iron distance triathlon circuit a few years ago when I started doing long distance triathlons. Living in Kona, Hawaii, I kept thinking to myself, “There’s got to be something longer than the Iron distance,” and sure enough, right in my backyard was the Ultraman. I dove into that in 2008. I did the Ultraman Canada and then I did the Ultraman Hawaii, which is the World Championship race. I ended up doing about five of those. Then, I just started trying to step it up with stuff that was a little longer, a little more challenging mentally and physically. Last year in May, I did five Iron distance triathlons on five of the Hawaiian Islands in five days: the EPIC5. We are actually getting ready to do it again this May. I did the HURT 100K in January. I don’t call myself an ultrarunner. I call myself an ultra endurance athlete because, for me, it is all about the challenge as opposed to any set distance.

How did you do at the HURT 100K?

It was, mentally, one of the most challenging events that I’ve ever done. And this is coming from someone who has done several Ultramans and back-to-back Iron distance triathlons. With 20,000 feet of elevation gain and loss, it was absolutely grueling. I think 120 people toed the start line and something like 30 people finished. I had some knee problems in the beginning. I think it was just the ups and downs on the trail that did it. It had rained for like three days straight. The trails were really muddy, so I was just slipping and sliding all over the place. They even had ropes hanging off the side of the mountain so you could pull yourself up. It was like the world’s toughest trail hike. It wasn’t really a run. But, I wanted to see what it’s like to be on your feet for 24 hours, to get a feel for some of the pain I will be going through doing the Badwater course. It was a test run. Mental preparation. I definitely got a feel for what it is like to be out there all day and all night.

Were you athletic as a kid?

I grew up playing baseball and football, starting at five or six years old. I didn’t get into running until I was 15 years old. I had lost my father to a major heart attack. He was 39. I really freaked out. I remember thinking to myself, “That’s probably the route I am going to go down if I don’t change my lifestyle.” When I got into high school, I played baseball and football, and every time we got in trouble, our coach would make us run. But, I hated running so much. I just hated it. I hated being out there. Little did I know, I had a gift for it. In my sophomore year, my baseball coach told me, “You should probably go try out for cross country.” In my junior year, I tried out for the team and I carried it on into college. I ran my freshman year of college. I wasn’t the best runner. I wasn’t the fastest. But, I stuck with it. That’s when I found the sports of biathlon and triathlon. I shifted over from running into the tri world.

How old were you when your arm was paralyzed?

I was twelve years old. It was 1986, Halloween night. We had just finished trick-or-treating and a lady ran a red light. I suffered 21 broken bones, a collapsed lung, and my right arm was paralyzed. The very next year was when I lost my father. It was a very trying time in my life. Running was actually my savior. As a runner, you have a lot of time to think. A lot of time to be by yourself. Running afforded me time to try and solve this puzzle, this life puzzle.

Talk about what it was like being the ESPY Winner for Best Male Athlete with a Disability.

Every year, ESPN selects the top athletes in a given category. Then, it’s up to the fans to go online and vote for them. It’s sort of like the Grammy Awards or the Oscars for sports. When I saw my picture on the website, I kind of freaked out a little. What got me nominated was doing the Ultraman World Championship the year before. I couldn't believe I was nominated. Here I was, just doing something I had a passion for. I had no idea that the whole world was watching this accomplishment and had voted me in. It was such an honor to be selected and to get to go to Los Angeles and be among the top athletes. On top of that, to not only be nominated, but to win, was a very humbling experience.

The title of your book is “Running on Faith.” Faith and God obviously play a big role in your life and in your athletic endeavors. How does running play a role in your spiritual life?

I always say that I feel connected to God the most when I am running. A lot of people think that the title of my book means that it is a running book. It really isn’t. All my life, ever since I was a young child, my fuel, my desire, my energy has been my faith; it comes from my personal relationship with God. I have faith that I was put on this earth for a purpose. I have faith that when I get to the start line, I will make it to the finish line. We all have the opportunity to pull from whatever sources we want to pull from. A lot of times when I am out there running, I honestly don’t understand how the human body is able to accomplish what it does. But, it’s my faith that God is using me as a vessel when I am running to accomplish good things for good causes. That’s what gets me up every single morning, gets me out there to train for four or five hours a day: knowing that I have been called as an athlete to share the love that God has for us, knowing that I am doing this to help other people.

Do you profess a particular religion?

My belief is the Christian belief system. I believe that Jesus Christ is the Son of God. But, I try not to structure my life around organized religion. I am very open-minded to all beliefs and to all religions. I love everybody. Whether you are Mormon, Jewish, Buddhist, or whatever, I want to learn about you, I want to love you, I want to meet you to eye to eye; I want you to accept my belief system just as I accept your belief system. I honestly believe that we are all searching for the same thing. I believe that we are all trying to find peace and understanding of why things like Japan happen and where we go when we die, things like that. That is something we all have in common, regardless of the differences in belief systems.

You’ve stated before in interviews that you didn’t create your own testimony, that it was something that was given to you. What do you mean when you say you don’t create your own testimony?

I am a firm believer that we have complete control over our destiny. That is by choice. The choices we make in life. But, if you look back at my childhood and my teenage years, whether it’s losing my mom and dad or suffering through the accident, a lot of people look at that and say, “You got dealt a really hard deck.” But, I wouldn’t have it any other way. All that made me the man I am today. I didn’t create my testimony. It was something that God gave me, so that I could go back out into the world and give back to others. That is why we have a testimony: so that we can share with others what we’ve been through and how we’ve been able to persevere.

How did you come up with the idea of running 306 miles, from Las Vegas, through Death Valley, and on to Mount Whitney?

My coordinator for my Never Stop Foundation, Amanda, and I had been brainstorming for ideas for my next run. We decided I would do Badwater in July to raise awareness of the water crisis. Amanda reached out to Lisa [Smith-Batchen] as a crew leader. Lisa told her, “I know all about Jason; he is amazing.” I told Amanda to get us on the phone together so we could talk. Within the first five minutes of that conversation, you could just feel God’s presence. She said, “You know, a lot of people do Badwater. I don't want to take anything away from their accomplishment; I am going for my tenth Badwater. But, why don’t you do something that is amazing, something most people don't do. That’s who you are, Jason. Everything you do is epic. You don’t do what others do. You’re a leader. You’re not doing things for yourself. You have no ego attached to these things you do.” She was taking the words right out of my mouth. I don’t have any ego attached to anything that I do, whether it is writing books, finishing races, or making public appearances. My ego is totally detached from everything that I do. My goal is to give back. If I can do something amazing in order to bring awareness to a worthy cause, I will run a 1000 miles if I have to. I don’t care how far I have to go. That is when Lisa told me, “Let me tell you about something that I did, I am the only person in the world to have accomplished it.” That’s when she told me about the 306. She said, “If my ego were attached, I wouldn’t want you to do this because I am the only person to ever do it. Why would I want another athlete to do it? But I really believe in who you are and what your cause is. I really believe this will bring a lot more attention to your cause than just doing Badwater.” It was just clear as day for me. I didn’t even question it. I was set.

Lisa’s work with charity seems to fit very nicely with your own charity initiatives.

One of the great things about teaming up with Lisa is that her charitable commitment involves helping orphans by building schools and houses. This allows us to go back into the areas where she’s built these schools and bring clean water to those locations. It really excites me. We are doing this work for something she has already laid the groundwork for. All this effort is really for something Lisa has already started. I am helping Lisa, my fellow sister and athlete, on something she has already started. We are actually continuing her mission. We are finding more ways to help her help these kids. I am not doing this by myself. We’re a team and we’re going to do an amazing job together.

306 miles is a long way to go. How do you conceptualize the distance prior to starting a run? Do you think about stuff like that?

In my head, it’s never been about the distance. You can say, “You have to go out and run 100 miles,” and I wouldn’t look at it as 100 miles. I would look at it as Point A and Point B. As far as I am concerned, I have to get from Las Vegas to the top of Mount Whitney. It doesn’t matter if it is 306 miles or 806 miles. I never focus on the distance. I never go to the starting line and think to myself, “This is going to take me 12 hours or 24 hours.” I don’t do that in any event. I think that is one of my strengths, mentally.

How did you become involved with Operation Blessing International?

I did an interview for the Christian Broadcasting Network (CBN) for The 700 Club. They came out to the Ultraman I was competing in. I had already been thinking about doing Badwater for my next run. CBN is partners with Operation Blessing International. One of the guys with CBN was telling me all about what they do and the water wells they are drilling. It really spoke to my heart, how much we take for granted to be able to bathe and drink clean water. I remember looking down at my water bottle and thinking, “I am so blessed.” I immediately started thinking, “I’ve got to help these people who don’t have what I have.” Then, I got introduced to Operation Blessing International. We started developing that relationship.

How long have you been planning this project?

We’ve been working on this project since September of last year. It’s been a long road. And we still have a long way to go. We’re going to get getting a lot of attention for what we’re doing. We need to spread the word and educate people about these issues.

Tell me a little about the clean water crisis and why it is important that people be aware of the issues surrounding the lack of potable water in rural areas in places like India, Africa, China, and the Philippines.

When we started putting this project together, I had been invited to the Philippines to do an appearance for an organization. I was really excited about going over there. One of the things that kept coming up in our discussions before leaving was problems with their water systems. My heart is with the youth in these situations. I think it goes back to my childhood. I think to myself, “Here I am. All the struggles and challenges I went through are nothing compared to the challenges that these kids go through.” Anybody who looks at my life says, “Man, you really had it rough.” But, when I think about what is going on in the Philippines and other places, I realize these kids really have it rough. When I asked Operation Blessing International where they need the most attention, they told me they need help everywhere. The problem is that big.

Your goal is to raise $1 million. How will this money be used by Operation Blessing International?

All the money that goes to Operation Blessing International is used to bring clean water to these areas of the world. They build wells in these villages and the money goes directly to these places that need it most. If everyone does their part and gives just a little, we can all come together and build an $1,800 well for these people. That can take care of a whole village.

How are you training for the run?

I’ve been training whole life, since I was 15 years old. I just did an Ultraman in November. I built a running base doing HURT. I am up to about 30 hours a week training for EPIC5 that’s in May. I am not concerned about the distance that I have to cover. Not at all. What I am concerned about is the conditions, the weather I will be facing in Death Valley. We are going to go back to Hawaii and do some high altitude training there. We’re going to go out on the Badwater course at least a couple of times between now and August to do some training out in the heat. I’m going to crew for Lisa this year at her Badwater run. That’s going to give me a feel for the course as well. I picture myself very soon in the future on a treadmill with the heat cranked up.

Anything else specifically in terms of heat training?

I’ve been doing sauna training for years. I try to do 10 to 15 minutes to get my body ready for heat conditions. I grew up in Arizona, where running in 120 degree weather was norm. I am not saying I know exactly what it feels like running at Badwater, but I definitely know what it feels like running in an oven with the dry heat. I am sure Lisa is going to be able to give me more ideas on what I can do to get my body ready.

How has your family supported your athletic endeavors, particularly this upcoming run?

I never had a relationship with my mom. I got taken away from her when I was two years old. And I lost my dad at twelve. I don’t have any parents. I have a grandmother that lives back in Arizona. My cousins, aunts, and uncles have all been really supportive throughout my career. I don’t really invite anybody to my races. I am the kind of person that just likes to show up and get it done. I don’t need pom-poms and cheerleaders on the sidelines. I am an actions-speak-louder-than-words kind of guy. I really like to try and stay out of the limelight as much as possible. But, I do have a small-knit, close group of friends, my support system, and they are going to be at my run.

What do you think the most challenging aspect of this project will be?

Sleep deprivation. That will probably be the most challenging aspect of it. I am not too concerned about it, though. But, I do think it will be challenging. I will train to meet that challenge. It’s all about preparing and staying healthy. I have to stay healthy between now and August. Not just physically healthy, but spiritually and mentally healthy, too.

Do you have any doubts or fears?

Well, fear drives us all. Fear is good. Of course, there are question marks, but my heart is so set on this. I feel so honored and blessed that I have been chosen to do something like this. I really feel that Lisa and I are being called to do this, and when you are called to do a mission, there is no failure. There is absolutely no failure. There is nothing that can get in our way to stop us from accomplishing this. So, when you ask me if there is fear, I say, yes. Of course. Fear drives the mind. But, am I worried or concerned? No. Absolutely not. I feel very much at peace. I am happy. I am excited. I am smiling.

When you get to the finish at the top of Mount Whitney, how do you think your life is going to be changed? What will be different?

Nothing is going to change. The only thing that will change is that we will have accomplished what we set out to accomplish. But, that finish line is actually the starting line. Nike has a great motto: “there is no finish line in life.” I’m going to take finishing the 306 as a chance to start another 306 and then another 306. We have a lot of work to do. I am very passionate and my heart is filled with so much joy at the chance to help people. We aren’t just cutting a check to Operation Blessing International. We are actually going over to these countries and we are going to get hands-on experience at building some of these wells. We are actually going to build a well. That is what is going to be the pinnacle. The pinnacle is not going to be the top of Mount Whitney. The pinnacle is going be able to go over to Haiti, or to be able to go over to the Philippines and grab that shovel and break ground with those engineers and help them to drill wells. That’s where we actually get to see the money put to use. And even that will be just a start. We have an opportunity to build hundreds of wells.

Jason, thank you so much for talking with me today. Best of luck as you train for the run. I look forward to hearing about your epic journey as you fight for this worthy cause.

If you would like to learn more about Jason Lester or make a donation to his run, visit his website at www.jasonplester.com, or click here.

If you would like to purchase Jason's book, "Running on Faith," click here.

The H2OPE Project is managed by Jason's Never Stop Foundation. They are currently seeking sponsors. If you are interested in sponsoring Project H2OPE, please visit www.neverstopfoundation.org or click here.

Family Matters: The Incomparable Joy of Togetherness

When I was eleven years-old, I nearly lost my left hand in a lawnmower accident. I can close my eyes now and remember it all so vividly. The doctors told my parents that they would try to reattach the fingers, but that they may have to go back and remove them if they did not reattach properly of if an infection took hold.

“Even if the procedure does work,” they warned, “she may never have full use of her hand again.”

I was conscious during the surgery. I remember screaming as loud as I could. I was terrified they were going to cut off my hand.

“Don’t cut it!” I yelled. “Please! Don’t!”

The doctors did an amazing job repairing my hand. I remember the faces of my family as they gathered around my hospital bed, kissing me, consoling me, telling me how much they loved me. I can see the face of my brother, Stephen. His blue eyes radiated love. What would I have done without that love? Where would I be today had my family not been there for me?

Last year, I was sitting in a hotel room in New York City with Sister Marybeth, right across from where we were going to be on the Today Show the next morning. It was three days before the start of Run Hope. Traffic was humming away outside. My heart was buzzing. I told Sister Marybeth I was going to call my brother, Stephen, who now lives in New York and works as a writer and artist. It had been over eleven years since I last talked to him.

When we were kids, Stephen and I were very close. We played and hung out together. He was incredibly smart. In high school, he was always bored with classes, finishing books long before the rest of the class. He loved sports and was very good at ice hockey.

We were similar in many ways and so different in others. But, our bond was incredibly strong. When I ran my first marathon, I was so afraid that I wouldn’t make it to the finish line. One week before the race, without any training, Stephen announced he was going to sign up and run it with me, just to support me to the end.

Eleven years is a long time to live without your brother. It broke my heart that he was not a part of my life. In all those years, I called and left messages, sent cards and letters, but never got a response from him. I desperately wanted to hear from brother.

“Let’s pray about it,” Sister Marybeth said as I moved to pick up the phone.

The line rang and rang. I waited nervously. Then, his voice message came on. I recorded my message:

“Stephen, it’s me, Lisa. Please return my call. I’m in New York and I’d love to see you or talk to you.”

The line clicked out and it was over. I can't discuss it all right now, but in the book I am writing, I will go into detail about why Stephen left our family life for so long. All I can say is that when my brother showed up in Central Park for Run Hope on his roller blades and then ran three miles with, I was overjoyed. I felt like we were kids again. My heart was filled to the brim with love, just like it was that day in the hospital, when I was just a scared child looking up to my family for comfort.

While in New York, Stephen and I talked and laughed and shared in the joy of being together. Eleven years of waiting just dissipated. It was no longer important. I didn’t care about the whys. With my brother back in my life, all I could feel was happy.

Stephen and I understand each other. Our connection is deep. I can share absolutely anything and everything with him. Our reunion was cleansing in many ways. Forgiveness healed our hearts. New York marked the start of a new beginning, a new chapter for both of us and for our whole family.

Run Hope was a family project. It wasn’t just about running. It was about gathering together as a singular, powerful force to make a difference in the world. My mother and father came out to see me. My husband and my children. My sister and my brothers. Old friends whom I hadn’t seen in years. Aunts, uncles, nephews, nieces, my in-laws, students. All came out to support me. They guided me through the most challenging project of my athletic career. They believed in me. With them by my side, the impossible became possible.

George Eliot once wrote, “What greater thing is there for human souls than to feel that they are joined for life - to be with each other in silent unspeakable memories.” She may well have been talking about family, because there is no deeper, more meaningful connection than the one we have with those closest to us.

Flexible Persistence: Finding New Ways to Reach Your Goal

I recently received a letter from one of my coaching students who dealt with an injury in an optimistic way. He explains in his letter how I inspired him to view his situation in a positive light, providing him with the opportunity to maintain his fitness in other ways than running:

I'm not sure if I ever thanked you for your patience and expertise in dealing with my injury a few months back but thank you. I can appreciate that what I dealt with wasn't serious as far as injuries go but typically in the past, if I encountered an injury (i.e. muscle strain or pull), I would rest (i.e. do almost nothing except rehab exercises), do some rehab (probably not as much as I should) and slowly work my way back to doing what I was doing when the injury occurred (months later I'm only getting back to where I started). However, in working with you it has changed my perception on how to deal with injuries (i.e. I may not be able to do "X" but I can still do "y") and I was able to maintain fitness and not waste months due to inactivity that normally accompanied them. I can honestly say I my fitness would be no where near what it is now if not for you. I realize that an injury while certainly an inconvenience to my goal(s) doesn't need to be an abandonment of those goals it just means I may need to change the path I take to get there. Your current situation (yet another perk of your situation – teaching others by leading from example) was also inspiring as it made me realize things could be much worse and despite your struggles with you foot you still spend each day finding ways to improve yourself and those around you and there's no reason I can't do the same.

I love that line: “I may not be able to do “X” but I can still do “Y.” It is something I have been telling myself since I broke my foot in Texas during Run Hope. We can always do something. We are never absolutely stuck. No impasse is insurmountable. There is always hope.

When I decided to run my tenth and final Badwater Ultramarathon over a year ago, I had no idea that my injury would slow me down to this degree. But, I try to make the best of my circumstances. I can’t run, so I walk. Today I did 2.5 miles and have done 1.5 hours of weights and core work. Progress is slow and steady. I may not be able to run just yet, but I am gaining strength in my foot and legs. I am working on other aspects of fitness, confident that I will be ready for Badwater when race day arrives.

Think about what obstacles are holding you back from achieving your goals? What can you do to overcome those obstacles? What alternative routes can you take to get to where you want to be? Sometimes, all it takes is a little creative thinking. Be persistent, but also learn to be flexible with your plans. Soon, you will reach the gold!

The Challenge of Lifetime: Continuing the Selfless Journey of Run Hope

"Give, give, give and when it hurts keep on giving." -Mother Teresa

"Alone we can do so little, together we can do so much." - Helen Keller

Almost one year ago, on April, 19, 2010, I stood in a little park in Morristown, New Jersey, ready to run the first 50 miles of my 2,500 mile journey through America. Many people showed up that day. Old friends. Runners I had coached years ago. The media. A beautiful circus of people! It seemed no matter which way I turned, someone was calling my name or pointing a camera at me or at Sister Marybeth. I was a racehorse ready to run!

"Why are you doing this," an interviewer asked me. For a moment, I was at a loss for words. I couldn't process fast enough all the things I was feeling. I glanced over at Sister Marybeth, dressed in her full black habit. Part of the order of the Religious Teachers Filipini, Sister Marybeth had to wear a black wool tunic and headpiece at all times, even while running. I noted my friend's blue Pearl Izumi running shoes. The Running Nun. I smiled to myself: it felt so good to know that Sister Marybeth was with me, supporting my wholeheartedly. She would be embarking on her own journey, running 20 miles a day. It filled me with resolve and a sense of peace.

"I'm running for orphans all over the world," I told the interviewer. "There are over 64,000 orphans right here in America."

Sister Marybeth taught me the incomparable joy of running for a purpose, running for a reason other than personal gratification. Helping others became the motivating force behind my athletic endeavors; indeed, it became the driving philosophy of my daily life. People run for many different reasons. Some people run to lose weight. Others run for peace of mind. I was running to help the less fortunate. All the money raised during this project would go to two charities: AIDS Orphans Rising and the Dreamchaser Foundation, which also helps orphans all over the world. My focus was on helping children. Everyone, especially children, deserves a life of dignity and grace. A fighting chance.

Immediately, I thought of my own two daughters. Little Annabella and Gabriella. When I envisioned their beautiful faces, I couldn't help but think of the thousands of children out there with no home and no one to look after them, no one to hold them when they got scared, no one to tell them how wonderful they are and how much they are loved. No one who cared. But, I did care. I aimed to provide these children with food, clothing, shelter and educational opportunities. To give hope. That was my mission, pure and simple, deep and true.

One million dollars. That's how much money I wanted to raise. It was an ambitious goal. Several people told me it couldn't be done. But, I had faith. I had thought about it long and hard. I kept turning the number over and over in my mind, feeling its contours like a stone in hand. One million dollars. It seemed so possible. My logic was this: if I got the word out about my project to a million people, and each of those people gave just one dollar, I would reach my goal. Pretty simple. One dollar didn't seem like such an impossible thing to expect of people.

Even today, a full ten months and 22 days later, it seems so possible.

During Run Hope, I learned so much about suffering. My definition of an “orphan” expanded as I educated myself on the socio-political issues surrounding human misery. War. Genocide. Torture. Disease. Poverty. All were of direct concern to our mission. Even beyond those issues, our mission grew to include extending love and kindness to any person in need of help; I wanted to reach out to every man, woman, and child, who is without family or loved ones to care for them; the poor and the homeless, the abused and oppressed, the sick and the dying.

Please do not make the mistake of thinking that these problems are far removed from our own environments. We don’t have to look very far beyond our own hometowns to witness the tragic circumstances so many people endure on a daily basis. If we simply open our eyes, we will see the suffering around us.

On January 18, 2011, my friend and hero, Balei Chinski, passed away after being in a coma for five days following a burst brain aneurysm. She was just sixteen years-old. Balei spent 47 days in ICU and 5 brain operations. In her final days, she was so weak that it was difficult for her to even talk. She would scream out in pain because her head hurt so much.

Her mother, Cheryl, watched her little girl go through operation after operation, hoping things would change for the better. She watched her baby endure so much pain. "I am tired of fighting, but you know I will," Balei assured her mom.

Cheryl lost her job. As a single mother, this was a devastating blow. She spent all her time by her child's hospital bedside. Soon, her and her three other daughters became in danger of losing their home. They had hardly a dollar to their name. Without the help of the community, their situation would have been hopeless. So many people reached out to help, and they provided Cheryl and her daughters with the light of hope in the darkest of times.

My friends, this is the power of love. It is the mission of Run Hope. What I did last year - running 2,500 miles through America - was just the tip of the iceberg. A drop in the bucket. There is so much more to be done. But, I can’t do it alone. I need your help. Together, we can truly affect and make a difference in someone else’s life.

This doesn’t necessarily mean giving money. If we all would just allow compassion to enter our hearts and learn to view the world in a different way, then we can be an example of good will to others. Learning to live selflessly is a lifelong process. We have to start somewhere.

As of today, Sister Marybeth has reported that we have raised close to $700,000 from Run Hope. Everyday, money is coming in. Our hope is that by April 19, 2011 - one year since the start of the run - we will reach one million dollars. We are so close. People all over are doing their part to help. On September 1, 2011, my friend Sandra Powell will continue the Run Hope mission by setting across America to break the women's transcontinental crossing record.

I want to challenge you with something, a project. I will do it, too. Over the next week, you and I will reach out to someone less fortunate. It doesn’t have to be anything huge. One small gesture can mean the world, whether it’s volunteering an hour at a local charity, giving a dollar to a worthy cause, or just making someone’s day a little brighter with a smile and a few kind words. There are a million different ways we can make the world a better place. Let’s start now!

Road to Recovery: The Journey of Run Hope Continues

On March 3, I went into the hospital to have my cast removed. Tears welled up in my eyes when Dr. Mo Brown got it off my leg. He sawed at the rock-hard fiberglass material until the length of it was split in two. Crack. Instant relief! The cool air rushed in, and I was free. With a loud clank, the molding fell away and onto the table. For the first time in months, I was unrestrained. All at once, my depression seemed to melt away. This was the day I had been waiting for. I wanted to run, jump, skip and play. I had even brought a pair of running shoes with me to leave the hospital in.

“Not so fast,” Dr. Moe said. “We need to keep your foot in a walking boot.”

“For how long,” I choked out.

“Six weeks.”

If I closed my eyes, I could relive the moment as if it were yesterday: the baking heat of a Texas summer, the road beneath my feet. I could hear the friendly chatter of the crowd as they ran with me towards the camper. I could see their smiling faces. I was smiling, too. Then, my foot rolled from under me. The pothole was so tiny. Hard to believe something so small could be so pivotal, so absolutely critical in my journey through America. I ran the rest of the states with a broken foot.

For six months after my run, the doctor had me wear a boot or a cast. I thought my foot would heal with time. I never expected what would come next: on Dec. 27, I had to undergo major surgery. They removed the broken bone and repaired the torn tendons. Without my family and friends by my side, I could not have made it to where I am, right here and now.

After the surgery, the foot had to remain completely non-weight bearing. Life continued. Days trickled by. I sat around feeling sorry for myself. A deep depression overtook me. I watched the world go by and I grew somber. I wanted to run but I couldn’t. The bitter despondency of inactivity took hold of my mind. I went from being in the best shape of my life to being in the worst shape. I felt isolated in my sadness. On top of that, the pain from the surgery was so intense. For about five days afterwards, it took all the strength I could muster to simply get out of bed and face a new day.

For those of you who know me personally, this is very unlike me. I remember when I turned 47 years old and got very depressed, some kind of mid-life crisis. What did I do about it? I gave myself a week. One week to get over it and get going. Being still is just not a habit of mine. Neither is feeling sorry for myself. The moment you stop living is the moment you start dying. I choose to live a vibrant, passionate life full of zeal for taking on new adventures and helping others. However, I do believe that sitting still for those few days was absolutely necessary; it gave me time to listen to God. How often do you take the time to just sit still and listen?

Suddenly, I had a revelation. As I sat there in the hospital, staring at the pieces of my split-open cast and the sutures on my foot, I realized I’d had it all wrong. Ever since I finished the run, I had thought of the journey as being finished. In my mind, the mission was over; Running Hope to America was complete. How wrong I was! It hit me that the journey was not yet done. This – this very moment – was part of it. Everything. The surgery. The cast. The boot. It was all part of a life-changing odyssey, something I had taken on willingly in the service of God and his children.

What was I waiting for? My foot might have been useless, but the rest of me was good to go! Over the days, I got really good with my crutches. My upper-body strength improved every week. I worked out on the arm machine to get my muscles strong and toned. I set little goals for myself: first, I wanted to cover 200 yards on my crutches. Then, I increased the distance by 200 yards every other day until, before I knew it, I was up to 2.8 miles. I remember that day, too. It took me an hour and a half to complete the distance. By the end, I was so exhausted. But, I was also very proud. Having goals is so very important for all of us.

Since then, I have made enormous progress. Badwater is in my future. You heard right: this summer I will be attempting my tenth and final crossing of Death Valley in what has been called “the toughest footrace on the planet.” My excitement knows no bounds. The purpose of this venture will be to raise money for AIDS Orphans Rising and orphans all around the world, big and small, young and old. There are so many orphans right here in America alone!

In the end, it’s all about raising money for children. Every person can make a difference. It’s the reason, I can push on. It’s my strength, my guiding star. It’s what Run Hope was all about. There is no greater joy in life than giving selflessly to others. Right now, I am in a boot, but, soon, the boot will come off and I will continue to run for the cause.

My first walk with the my boot took me a full hour to complete. On the road, I spotted 70 cents. Pennies from Heaven, my friends! Do you know how much joy this seemingly insignificant amount of money brings to my heart? Did you know that just six cents can feed a child in many countries. Think about that. It’s a wonderful cause that I am a part of.

You can be a part of it, too. Together, we can make a difference. This year, my wonderful friend Sandra Powell is going to attempt to break the women’s record for the transcontinental run. Sandra wants to carry the torch and continue to raise money for the children. I ask you to open up your heart to the true joy of giving. Donate today by visiting www.runhope.com.

The Amazing Book..Running On Empty!!!!

Dear friends and family...Marshall Ulrich is a long time friend of mine, he is the person who inspired me to run my first Badwater 135 miles. Marshall's book Running On Empty is sure to be one of the best books you will ever buy and read.
Love to all
Lisa

February 14, 2011



3,063 miles. 52 days. 57 years old.



People drive across the United States all the time, touring the 3,000-plus miles for vacation, relocation, or rite of passage. Every now and then, someone makes the trip on foot, taking a year or more to walk across the great expanse of our country.



Marshall Ulrich ran from San Francisco to New York City in 52.5 days. He was 57 years old and making an attempt to break a world record set by a man half his age.



Completing the mind-bending and body-breaking equivalent of 117 back-to-back marathons, he ran an average of more than 400 miles a week, gained 84,430 feet in elevation, dealt with temps ranging from below freezing to the upper 90s, and crossed 12 states.



Ulrich is a versatile, world-class extreme endurance athlete, not only a legendary ultra-runner but also Seven Summits mountaineer and adventure racer. So although his new book, "Running on Empty," is a memoir mostly about the transcontinental run, it also includes tales and lessons learned from all his athletic pursuits, some painful, some funny, some completely life-changing.



Now, Marshall has given us the inside scoop for you on how to order your copy today. You can also get some valuable "give-aways" we know you'll love by going to http://www.marshallulrich.com/blog/book-preorder.



We've already seen a preview copy, and we know this is something you'll be interested in reading for yourself!



"Riveting--the man has endured more, experienced more, accomplished more than you can imagine."

AMBY BURFOOT, editor at large of Runner's World



"An athlete of astonishing grit ..."

MARK BURNETT, producer of Survivor, Eco-Challenge, The Apprentice and others



"Marshall is The Man. Definitively ... Nothing can stop him, and that gives us all hope, gives us resolve to keep trying."

DEAN KARNAZES, ultra distance runner and author of Ultramarathon Man



"Tempting as it might be to describe him as superhuman, Marshall has fallen and struggled ... His story ... is ours."

ARON RALSTON, author of Between a Rock and a Hard Place and subject of 127 Hours

NEW DREAMCHASERS SCHEDULE!!

Hi everyone!!

We are very excited to have a new schedule and some new classes to bring a smile to your face for both adults and the kids!

This NEW schedule starts Monday Jan. 31st, 2011.

Teachers at Dreamchasers:
Lisa Smith-Batchen
Patricia Moeller
Jen Fischer
Char Obrian
Dan Strobel
Julia Briggs
Crista Pentz
Wendy Starky

Monday:
6:30-7:30 Strength Training with Nordic Conditioning
9-10: Cardio Core Fitness with a Blast
10:15-11:15 ZUMBA!!
3:30-5:30 Children's Guitar and after school program for punch cards
5:30-6:30 Strength and Conditioning/Cardio
6:30-7:30 POWER YOGA

Tuesday:
8:30-9:30 Begginer Core
9:30-10:30 Cardio Core Fitness multi-level
11:00-12:00 Music class for children
12-1 Midday Bootcamp
3:30-5:30 Children's Dance Classes
6:00-7:00 ZUMBA!

Wednesday:
9-10 Cardio Core Fitness
10:15-11:15 ZUMBA
3:30-5:30 Chidren's Guitar and Art class
5:30-6:30 Strength and Conditioning/Cardio

Thursday:
8:30-9:30 Cardio Core Fitness multi-level
9:30-10:30 Cardio Core Fitness multi-level
11-12 Creative Play for Kids
12-1 Midday Bootcamp
3:30-5:30 Children's Dance
6:00-7:00 POWER YOGA

Friday:
9-10 Stability Ball/Cardio Core
10:15-11:15 ZUMBA

Sat. 9-10 Cardio Core Fitness
10:15-11:15 ZUMBA

Sunday:
9:30-10:30 Cardio Fitness (NO CLASS ON SUPER BOWL SUNDAY)

RATES FOR CLASSES:

Adult punch cards: $75 for 10 one hour classes!
Children 11-12 class punch card is $50 for 10 classes

Childcare During adult classes: 1 child $1 per hour. 2 or more children $2 per hour.
Punch cards available for child care.

Children's Dance classes: $120 Pre-registration is required. The classes meet Tuesday and Thursday. If you decide to only come 1 day a week the fee is $60.
This is $10 for 1 hour classes.

Children's Music claases/Guitar: same as the children's dance classes

Children's Art classes: same as the children's dance and music classes.

For questions please visit our web site:
www.dreamchaserevents.com
Or call: 208-787-2077

1ST CLASS IS FREE!!

DREAM BIG!

350 miles for one amazing purpose! Please help if you can!

Hi friends! Below is a letter from from 3 amazing athletes that I know personally very well. All 3 of these athletes have done so much for me during all of my running advantures. Supporting each other is something that I love about ultra running. The amazing community of people who come together in the face of about all life has to bring. Please take a few moments to read the letter below. Consider making a donation to the Challenged Athletes Foundation to support Tony, Chris and Jarom.
100% of your money donated will go to help those in need. I am so proud and inspired of this journey they are taking on!

Running for a purpose...it does not get any better then this.
Thank you...love to all..Lisa



In just a few days we (me, Chris and Jarom) will embark on an epic adventure in support of the Challenged Athletes Foundation. With the help of Lynne Hewett and others, we will attempt to become the first known individuals to run the entire length of the Caminho Da Fé (Path of Faith) in Brazil, covering around 350 miles (more or less) over a 7 day period (see a map of our planned route here : http://tinyurl.com/48lsduo).

Yet, what is most important is not simply covering the distance, or becoming the first to do so, as our hope and primary goal is not only to become “pilgrims” but to also raise funds and awareness for the Challenged Athletes Foundation, an amazing charity that provides opportunities and support to people with physical disabilities so they can pursue active lifestyles through physical fitness and competitive athletics. You and your friends can still make a donation in support of the Challenged Athletes Foundation online at the following link : http://tinyurl.com/ydxpyou. We are still short of our $40,000 fundraising goal, but with one final push we know we can make it.

We will be arriving in São Paulo, Brazil on Monday, January 17. Our anticipated running schedule is as follows :

Tuesday 1/18 – Thursday 1/20 : Run from Cravinhos to São João da Boa Vista (approximately 133 miles), stopping each night.
Friday 1/21 – Sunday 1/23 : Run the Brazil 135 Mile Ultramarathon, from São João da Boa Vista to Paraisópolis, running continuously until we finish.
Monday 1/24 – Tuesday 1/25 : Run from Paraisópolis to Aparecida (approximately 84 miles), stopping each night.

With the help of a SPOT Satellite GPS Messenger, starting on Monday, January 17 you will have the ability to track our progress in near real time using Google Maps at the following link : http://tinyurl.com/4ns88ts – this link will NOT go “live” until we arrive in Brazil on Monday.

The SPOT Satellite GPS Messenger will send our GPS coordinates to our Shared Page map every 10 minutes while we are in motion (assuming we are in a location that permits it to obtain a satellite signal), so make sure to check the map often to see where we are and where we have been. The only negative with the Shared Page, but it is not a big negative at all, is that the default setting on the Shared Page calls for it to display the "Messenger Route" by drawing an orange line between each successive way-point recorded on the map. Of course, this can lead to the mis-reporting of our actual route as the line drawn is simply the shortest distance between the two way-points (which are taken every 10 minutes). But, this feature can be turned off by each person accessing the Shared Page - simply right click on any one of the Track Progress messages on the left hand side of the map page and select "Hide Messenger Route," and that will do it. If you want to see a sample of what the tracking will look like, take a look at this link which shows tracking at last weekend’s Walt Disney World Marathon : http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0lGLgzXjoRuibuOkInaqZRFWQPBkn3Egq

In addition, we will be able to periodically send some of you a pre-set “Check-in/OK” or “Custom Message”, notifying you of our current location. When you click on the link in that pre-set message it will take you to a map that only shows our current location. To see the entire bread-crumb trail of where we have been, always go to the main Google Map at this link : http://tinyurl.com/4ns88ts

There are so many people we must thank for this tremendous opportunity:

First and foremost, Chris Kostman, and Mario and Eliana Lacerda. Without their vision and unyielding dedication to ultra-endurance sports, the Brazil 135 Ultramarathon and these types of opportunities would be few and far between. By establishing, developing and supporting events like the Brazil 135 Ultramarathon and the Badwater Ultramarathon, they have created forums that encourage athletes to challenge, and learn from, themselves in epic races in extreme conditions - opportunities that exist nowhere else. They provide a true opportunity to experience the triumph of the human spirit, and for that we are forever grateful.

Clóvis Tavares de Lima and his wife for signing on to support this adventure, and for being one of the founders of the Caminho Da Fé.

All of our sponsors: The Challenged Athletes Foundation, Phix Energy Drink, Drymax Socks and Cleanse Organic.

Rick Gaston for his tremendous work in designing the Running the Caminho Da Fé t-shirt, and Emmy Stocker for all of her hard work in producing those t-shirts.

Finally, of course, we cannot adequately express how grateful and appreciative we are for the amazing support and encouragement of our family and friends, as well as for the many donations that have been made to the Challenged Athletes Foundation. Without that support and encouragement, none of this would be possible. You all will be constantly in our thoughts as we progress on a path toward becoming true Pilgrims.

Chris, Jarom & Tony

16 year old friend needs our help!!!

Dear endurance friends!!!

Please take a few moments to sit down and read this letter, it comes
with a very heavy heart and one I have been thinking about for several days.


On Dec. 28th I will have my foot operated on. During my 2,500 mile run
this summer it broke and a tendon was torn. I have spent 6 months in a
boot or cast to heal it and it has not healed. The lessons continue. I
have been a bit stressed out this part week thinking about being put to
sleep, the surgery and the pain of the foot coming back. It sure is
different for most of us when we are on mile 200 and the pain is something we
can bare because we are the one in charge and in control of it.
We are the ones who allow the pain and know what is needed to "just deal with it"

ALL of you have done absolutely amazing endurance events, you have
endured what most people can not comprehend and what most people would
never even consider doing.

ALL of you inspire me and inspire so many to do and be better at most
everything life has to offer.

ALL of you have such talent to use your body, mind, spirit and soul to
move to places of the unknown.



My good friend Jim Simone who is one amazing endurance athlete
introduced me a friend of his Cheryl (a single mother) and her 4
beautiful daughters. They drove all the way from Chicago and spent a
week with us here in the Tetons.Needless to say if you met this
beautiful family you would fall in love with them as we did.

Balei, Cheryl's daughter who turned 16 on Oct. has been going through
the biggest endurance challenge of her life and she needs our help, her family needs our help..
On Dec. 4th, 2010 Balei complained on a headache and nausea. Hours later she was rushed to
University Chicago Corner Childrens Hospital. Balei suffered a burst brain aneurysm and was in a coma for 5 days
. In critical condition ICU Balie has gone through 3 brain surgery since then and the last one was today.
They discovered the fluid leaking from the brain was meningitis!


Balei nick name is Sassy, she is one of the most amazing, kind, giving,
generous kids I have ever met. She was the one at our home trying to
rally everyone to plays games, go on hikes, dance, sing and just live
life for the moment. I was so impressed with her ability to inspire and
get my 2 daughters to do about anything she ask of them!

The hospital staff says that Balei is the inspiration that keeps them
going right now...even when she is screaming in pain because her head
hurts so much anyone who comes into her hospital room she finds a place
to tell them she loves them, Merry Christmas.

Balie told her mother Cheryl "I tired of fighting but you know I will."


Balies voice is weak and most of the time very hard to understand her at all. I have spoken to her several times in the past few weeks even if they just put the phone to her ear so she could hear what I had to say. What I have said to Balie is that she is my hero, she is my courage. What she is going through and enduring is far greater then anything I have personally ever even been close to experiencing. A hero she is for her undying love, giving and inspiration to fight.

In the past few days, Cheryl, Balei's mother was fired from her job, she is about to lose the family's apartment and they have less then $100 to there name. Cheryl spends every waking moment with Balei and her other girls.

How can so much happen to one person and the family all at once? The
answer may never be known.

This morning I went for a walk at 2 am, I could not sleep thinking about my phone call the night before with Jim..the trials and struggles of Balei, Cheryl and their beautiful family.

It took me 40 min. to walk 1 mile because my foot is in so much pain and the limp has caused my hip to hurt.

Last night we got 1 foot of fresh snow, the sky was amazing. I fell to
my knees in the snow and just starting to cry. I thought about Mother Mary and Jesus...it reminds me of Mother Cheryl and Balei.

Sister Marybeth was the first person I called when I found out I have to have my foot operated on. Her words to me were short, sweet and full of wisdom, as always.

"Lisa, God has something else for you to do right now. Sit quiet and
listen."

It became clear to me this morning that my 2,500 mile run through the
USA was not over. Many more lessons to learn and so many children and
people to help.

I may not be able to run but I can sure continue to help and spread hope.


I am asking for your help! Helping one child at a time, one person at a
time. "Alone we can do so little, together we can do so much".

Help Balei and her family win this endurance race, help get the word out to all your endurance friends. Helping Balei helps me, it helps you, it helps all who step forward.

It helps us all come to realize that we are in this together and that we all do make a difference, we can make a difference.

When it is your turn for me to help you...you know I will.

Consider sending this letter to all your endurance friends and ask them
to please consider making a donation of even $10 to help Balei and her
family right now.

The Balei Chinski Relief Fund
c/o
Peoples Bank of Kankakee
315 Main St. NW
Bourbonnais Illinois 60914
Phone 815.936.7600
Fax 815.932.5559
People can send tax DEDUCTABLE donations to the bank or contact them
for more info.

Or you can send a check to the Dreamchaser Foundation 100% OF ALL
MONEY WILL GO TO HELP BALEI AND HER FAMILY

po box 1200
Driggs, Idaho 83422
In the subject area write: Balei

Thank you for your consideration.

May your days be filled with love, joy, hope, faith and wonder

Lisa Smith-Batchen

Dreamchasers Class Schedule Dec 6th- 11th

Hi everyone! All of our classes at Dreamchasers offer FREE childcare while you are taking your class. The only classes with NO childcard are the 6 and 6:30 am classes.
We ask that after your class you help the childcare worker to help clean up the play room area.
Remember the first class is free!
We have also lowered the price of our punch cards to $75 for ten 1 hour classes.
1.5 hour classes are 1.5 punch.
Coming soon is YOGA FOR ATHLETES, ZUMBA and more:)
Happy Holidays!

Here is the class schedule for this week.

Monday Dec. 6th
6:30-7:30 am Nordic with a twist
9-10 am Cardio Core
3:30-5:30 Kids Fitness
5:30-6:30 Mountain Athlete with a twist

Tuesday Dec.7th
9-10 am Ski Fitness
10:15-11:15 Kids Fitness
12-1 Cardio Core/Ski Fitness
3:30-5:30 Kids Fitness
5:30-6:30 Cardio Core/Ski Fitness

Wednesday Dec. 8th
6:30-7:30 am Nordic with a twist
9-10 Cardio Core
3:30-5:30 Kids Fitness
5:30-6:30 Mountain Athlete with a twist

Thursday Dec. 9th
6-7 am Cardio Core/Ski Fitness
9-10 Ski Fitness
10:15-11:15 Kids Fitness
12-1 Cardio Core/Ski Fitness
3:30-5:30 Kids Fitness
5:30-6:30 Cardio Core/Ski Fitness

Friday Dec. 10th
9-10:30 am Big Ball class and yoga

Saturday Dec. 11th
9-10 am Cardio Core/Ski Fitness
10:15-11:15 Cardio Core/Ski Fitness

Attitude!!!

The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do.

It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home.

The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable.

The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.

~ Chuck Swindoll