tag:blogger.com,1999:blog-21645043.post9181011250678854940..comments2023-11-05T04:22:37.599-07:00Comments on Lisa Smith-Batchen: My own training!Lisa Smith-Batchenhttp://www.blogger.com/profile/17344992789207537587noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-21645043.post-3886571211598437292007-05-15T11:44:00.000-06:002007-05-15T11:44:00.000-06:00'only running 3 days a week at the most. One day r...'only running 3 days a week at the most. One day right now is about 2 hours with steep climbs and a back pack of 12 pounds..'<BR/><BR/>There is something behind this workout. Lisa can tell you I have not had the greatest training or competing year. Zero speedwork but I've had my 10-12lb pack on running and powerwalking and today going 80-85%, hit 7 miles in 47:03. Not bad for someone training for fastpacking and not 10K's. <BR/><BR/>When you run without the pack you definitely feel a lot lighter on your feet!<BR/><BR/>HarveyAnonymousnoreply@blogger.com